Here Are Some Of The Best Foods For Skin

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Do you want to know what the best foods for skin are? The answer is probably yes, and you are in luck because we are here to help you. Here are some of the best foods for your skin.

Chocolate: That’s right, chocolate is actually good for your skin, as it hydrates it and it makes it firmer. You should also know that dark chocolate has flavonols, which is an antioxidant. Dark chocolate actually has a lot of it, but you should really try to eat chocolate that is 70% cacao. Just eating a few squares per day should help your skin, and over time your luminosity will improve.

Walnuts: Walnuts are great for your skin, and can actually help make your skin nice and soft. Your skin’s elasticity could improve too, and this is thanks to the omega-3 essential fatty acids that are in them. To get the most benefits from walnuts, you should consume a handful of them every single day. You will love how soft your skin will feel over a period of time.

Yogurt: Everybody knows that yogurt is great for the skin and your overall health. What many people don’t know is yogurt can prevent wrinkles. If you consume yogurt on a regular basis, your skin should tighten up and will look great. However, to get the most out of the benefits yogurt provides, try to eat Greek yogurt.

Kidney beans: If you are like many people, then you might not know that kidney beans provides some benefits for your skin. One of those benefits is clearing your skin of zits. If you have zits on your face or anywhere else, you might want to start consuming kidney beans on a regular basis. If you’re wondering why these types of beans are great for battling acne, it is because they contain quite a bit of zinc.

Oatmeal: Oatmeal is good for you for many reasons, and one of those reasons is because it is good for your skin. Oatmeal can actually help you look younger. This is because oatmeal can help keep your blood sugar elevated, because if it isn’t elevated, this can lead to wrinkles. You already know that wrinkles can make you look older than your real age.


Soy: Do you want an even skin tone, or a more even skin tone? If you answered yes, then start consuming soy. Soy can help you achieve an even skin tone, thanks to being high in protein and containing minerals. Edamame or soy milk are excellent choices to go with when you want to consume something with soy in it.

Aside from the six foods mentioned above, there are many other foods and diets that are good for the skin. However, walnuts, soy, yogurt, chocolate, oatmeal and kidney beans tend to be the best foods you can eat. If you are looking to improve your skin’s appearance or even the feel of it, then you should start eating some of the foods mentioned throughout the article.