Paleo Dieting for Better Skin?
Paleo dieting has been identified as one of the most effective approaches for those who want to lose weight and improve their health. But the paleo diet can actually help you get better skin. If you have been suffering from a frustrating skin condition such as acne, switching to the paleo diet is one of the best ways to get rid of the problem.
The paleo diet is based on what cavemen used to eat during the Paleolithic period. The cavemen relied on grass-fed meats, fresh seafood and fish, eggs, seeds, nuts, fruits, and vegetables. This diet recommends that people avoid the following:
- Processed foods
- Refined sugars
- Cereal grains
The paleo diet offers a wide range of foods that have omega-3s. The foods you are supposed to eat are also low-glycemic. A low-glycemic diet is recommended, especially for people who suffer from acne because it prevents spikes in hormone levels.
Great skin is considered as one of the main indicators of good health. With the paleo diet, you do not have to rely on creams that promise miracles or invasive procedures to make your skin look better. The diet helps your body to heal from the inside, and with time, the results will be evident on the outside.
Skin problems usually indicate that you have an underlying health problem. In most cases, the health problem can be easily resolved by simply making some dietary changes. The paleo diet has proven effective for enhancing skin quality. This is because the diet directly deals with the main causes of unhealthy skin. These include:
- Nutrient deficiencies
- Gut dysbiosis
One of the main objectives of this diet is to get rid of any foods that are likely to lead to inflammation. Most people suffer from inflammation because they consume processed seed oils such as canola, corn, and soybean oil. These oils are considered healthy, but they are rich in omega-6 fat. This fat is one of the main causes of inflammation in the human body. When you consume these oils, they interfere with normal inflammatory responses in your body and this can lead to various skin conditions including:
When you start using the paleo diet, you eliminate these oils. The diet also recommends the elimination of flour and sugar, which are well known for causing inflammation. When you stop eating these food items, you’ll notice your skin become much less angry!
Boost Gut Health
There is a theory that the gut is closely associated with the skin. This means that if your gut is unhealthy, it will be reflected in your skin. Digestive issues have been blamed for most of the skin problems. Your gut health may be impaired because of eating grain protein, especially if they contain wheat gluten. Excess stress and drinking a lot of alcohol can also affect gut health. The paleo diet gets rid of these foods and replaces them with things that promote gut health, such as fermented foods, bone broth, and fermentable fibers.
Eliminate Nutritional Deficiencies
If you suffer from a nutritional deficiency, your skin will look unhealthy. Paleo promotes various nutritious, rich foods, including starchy tubers, meats, vegetables, and fruits. These foods contain all the nutrients that your body needs to function and remain healthy.
The paleo diet also focuses on collagen, one of the essential nutrients when it comes to healthy skin. Collagen is a form of protein that is contained in connective tissues. This protein helps your skin retain its smoothness and elasticity. This diet contains several foods that promote collagen production, such as tendons, bone broth, and gelatinous meat cuts.
There has been a lot of research on how the paleo diet can help people with acne. There is a theory that eating foods that have a high-glycemic load can increase insulin production. A rise in insulin production causes an increase in androgen. According to researchers, high androgen levels lead to an increase in sebum production, which makes you prone to acne breakouts. By eliminating potatoes and processed carbohydrates, your insulin levels will remain constant, which can help reduce acne.